What I have learned today.

And significantly increase your appetite, so my old man tells me. He's had to really watch how much food he eats apparently.

Having dropped from 16 stone to 12 stone 10 I could do with putting a few pounds back on.

Get on the weights, Roid-Rave.

That a "Chandler" is a supplier of boat stuff

That there's a festival for redheads:

www.bbc.co.uk/news/world-europe-66632465

I've a real thing for redheads. Mrs Shady would do well to check I'm home when this is on next year.

I'm not sure that holding it in August is the smartest idea.

Best go for an SPF50 raping tent Mince.

Jonathan Edwards is still the world record holder for the triple jump, over 28 years since he set it.

The previous record stood for 20 minutes.

Callum Hudson-Odoi’s father is called Bismarck Odoi. He could at least have stuck with the theme and called his son Tirpitz, or Blücher. Maybe nothing from German history post-1900, just to be on the safe side.

That the line in the bridge of Tori Amos's Professional Widow is 'Beautiful angel calling. We got every re-run of Muhammad Ali'.

I'm not going to beat myself up about that one (pardon the pun).

Drugs.

That Albert Adomah still knocks a great delivery to the back stick.

Beats International, of Dub Be Good To Me fame, were a Norman Cook vehicle.

Blimey. That's 'Brian Cox was in D:Ream' levels of last to know isn't it?

Freak Power of Turn on, Tune In, Cop Out fame was another such vehicle.