So Wifey and i got glucose monitors to wear for two weeks. Some very interesting insights. During the day my glucose levels are low, 80ish maybe around 100 after eating. Caffeine brings down my blood pressure and my glucose drops too.
At night, because I have sleep apnea but wear a C-Pap you would assume that would help keep me on an even keel. Well I'm fucked. I wake up sweating up once, maybe twice a night. My glucose levels are sky high 177. It seems the C=Pap isn't helping with the apnea much and I am on a massive cortisole dose every day. My glucose levels are very high in the morning at work (because everyone of my work colleagues annoy me) and my cortisol is very spiked until they all fuck off around noon and I am left alone to work with my clients and the levels drop like a rock back to normal.
So essentially, my body is very very resilient but constantly under pressure due to cortisol spikes due to sleep issues and work issues. This explains why i can lift an incredible amount of weight at work. I wonder if my adrenaline- fight or flight response wasn't so high if I could achieve such numbers. I doubt it.
So, basically I have to look into managing my stress and looking at alternatives to the C-Pap. Lovely.
Chicago: Stress Monkey.