Believe me, I'm taking that win.
26 Apr 2023
430
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Just did 12k up and down hills which is a hell of a long way for me so warming down with wine.
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And ran the furthest I've run in maybe 6 or more years on Sunday. 15k as you were asking. The run was to a brewery and, yes, did hydrate by getting pissed afterwards
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Good work.
I walked the furthest I have without limping in around two months. About four paces....not far enough to get to a brewery. Will get to the pub after football tonight though.
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Are you still in goal or 'running" around with a limp?
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Largely waving at the ball as it goes past me.
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Odysseas Vlachodimos says hi.
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Ingo needs to make Tricky a Marco Pascolo T-Shirt…
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Or Greenfrog will!
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He's on holiday for a fortnight. Although he's welcome to supply Tricky, the rate he gets through clothes one more t-shirt may well about see him out.
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Now up to a slow 19k. The half seems feasible.
Aches and pains are just about happening. -
Ran 6K on Saturday as a break from lifting. Two days later my legs are still killing me. May have to start adding it back into my regular workout rotation, it's not supposed to hurt like this for as long as this.
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Possibly ran a half today. I say possibly as the guy I ran with reckoned I didnt track 1k.
Utterly FFFFFFFFFFFFFFFFFFFFUUUUUUUUUUUUUUCCKKKKEEEEDDDD -
PB 5k at Park run
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I've had Garmin running watches for nearly 15 years now and for some reason never taken advantage of the built-in coaching programmes.
Started one just over a week ago (target of 10k in eight-minute-mile pace by Christmas). Really enjoying the variety of the runs it sets you. Had a long, slow eight-miler this morning but was doing sprint intervals on Tuesday.
Hopefully by calves and quads hold up so I can do one of these runs around Central Park in a couple of weeks.
