Fitness

Presume he's upgrading his curry option to phall setting and then shitting himself thin?

Knee hurts.

I think clearly there's an optimal amount of beer and curry that provides this outcome, you're presumably misjudging your intake.

Ok, my current consumption is 'a lot', I'm hoping you are going to tell me I need to accelerate this to 'fuck loads'?

I mean, I'm never going to tell you not to. I can't guarantee the outcome.

I think I can. Ingo tubby tum tums.

In the interest of if science Ingo has to go for it.

I would be happy for my prediction to be proved wrong

Anyone seen the film 'Supersize Me'? This could be Ingo's version of it.

Hasn't he already completed it?

Next level is Tricky Size Me .

In the interests of science i'm out in Bridgford tonight for beer and curry.

7 pints, starter, main and naan bread. Currently 104.7kg which is 0.8 kg down from last Monday. However, I didn't feel tip top this morning if i'm honest and my parkrun time was 27.27 but felt like it took a about a month. I think the only real weight loss is from me not wearing shorts and trainers for this weigh in. I may abandon the Dr Russ diet as i'm not sure it's very well thought out, it's 10.34 on a Saturday morning and I could quite frankly kill for a pint.